Crisis Support Available 24/7

If you're in immediate danger, call 911 or go to your nearest emergency room

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You Are Not Alone

If you're experiencing a mental health crisis, help is available right now. These resources provide immediate, confidential support.

If You're in Crisis Right Now

  • 1
    Take slow, deep breaths
  • 2
    Find a safe, quiet space
  • 3
    Reach out to someone you trust
  • 4
    Call one of the crisis numbers below
  • 5
    Stay with supportive people
  • 6
    Remove any means of self-harm

Crisis Support Resources

National Suicide Prevention Lifeline

988

24/7 crisis support for anyone in emotional distress or suicidal crisis

Crisis Text Line

Text HOME to 741741

Free, 24/7 support for those in crisis via text message

SAMHSA National Helpline

1-800-662-4357

Treatment referral and information service for mental health and substance abuse

National Domestic Violence Hotline

1-800-799-7233

24/7 confidential support for domestic violence survivors

Need Ongoing Support?

After the immediate crisis passes, Dula Hero is here to support your ongoing mental health journey with professional therapy, support groups, and wellness tools.

Disclaimer: This page provides crisis resources and is not a substitute for professional medical advice. If you're in immediate physical danger, call 911 immediately.